Monday, October 12, 2009

Breath, from my Gratitude Journal

I am grateful for the feeling of breath, my breath coming through my nose, down my throat, the feeling of it passing my heart seeming to touch it on the way down.

I am grateful that it fills up my diaphragm and then stops with a pure feeling of peace as no thought can enter that empty place of no breath. I am grateful for the exhale as the warm breath travels up up my throat and over my glottis leaving me with a warm feeling across my forehead as I exhale the day and relax into the momentum of life.

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