Saturday, November 28, 2009

Flustered and off kilter

It's the holiday season and I sometimes find myself flustered and off kilter like I am driving towards an imprtant appointment and I find myself on a service road, lost, not knowing how to get back on the freeway and time is slowly running out.I am making myself anxious.
What should I do? Should I try and fix it and get myself back into a sane state? I could try but it could just worse as a little off center and unsteady could tuirn into full blow anxiety.
Instead I stop and take a breath, I remember who and where I am and start simply noticing how I feel, not how stressed I am and how to fix it bit noite how I feel. Don't analyse, juist notice and breathe, this is the way to find center and find the real path.
Brian Darnell
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