Friday, January 29, 2010


Grounded - push from center through legs to ground
Relaxed - assess all tension, tense and let it go
Aware - Focus on breathing, you are here, right now and moving forward.
Centered - My center 2 fingers below my belly button, this is where I am , this is who I am, this is where all movement starts.
Energy - I am aware of energy throughout my body, is it balanced, how do I feel moving around being aware of this energy.

No comments: