This may seem kind of obvious because without out it I wouldn't be alive but I am stating it to bring awareness of how amazing breath is. By being aware of my breath I calm and regulate my system, warm or cool it as needed and pull myself more into the moment. It is truly a way to embrace life and I am grateful to God who created this complex mechanism which nourishes, refreshes, sustains, centers, calms, energizes, warms, cools, and frees us.
Thank you for the wonderful and amazing gift of breath. Thank you for your divine wisdom in this unfathomable thing called life that you have given us.