I am grateful for the air in my lungs

This may seem kind of obvious because without out it I wouldn't be alive but I am stating it to bring awareness of how amazing breath is. By being aware of my breath I calm and regulate my system, warm or cool it as needed and pull myself more into the moment. It is truly a way to embrace life and I am grateful to God who created this complex mechanism which nourishes, refreshes, sustains, centers, calms, energizes, warms, cools, and frees us.

My Prayer:
Dear Lord,
Thank you for the wonderful and amazing gift of breath. Thank you for your divine wisdom in this unfathomable thing called life that you have given us.
Amen.