The lecture at the martial arts studio inspired me last night. Professor kenn talked about discipline to a class as the ability to suit up and show up. Such a simple concept I forgot it. But here I am, at the gym first thing in the morning and I feel great because of it, I suited up, showed up and not only did 30 minutes of cardio but practiced Iaido for an hour. I am overjoyed with how much I got out of it and my day is just starting.