Thursday, February 12, 2009
Breathe in to fill your lower abdomen, then your chest, fill your entire body with energy. Focus on stretching the energy all the way to your fingertips. Close your eyes and purse your lips and blow silently. Blow gently and silently like you are trying to push an invisible bubble, visualize it moving as you breath all the air out, bow your back and pull inward into a stretch as you keep going and draw your abdomen in and get it all. Then close your mouth and let go surrender to your body and let it breath in when it wants to, when you breath in, stretch out your arms, look up, arch your back and breath out your mouth in a long hard sigh.